{"product_id":"habit-tracker-spreadsheet","title":"Habit Tracker Spreadsheet Google Sheets Excel Dark Mode Yearly Habit Planner Daily Weekly Habit Goals Routine Tracker Streak Tracker","description":"\u003cp\u003e\u003cstrong\u003eHABIT TRACKER SPREADSHEET FOR GOOGLE SHEETS AND EXCEL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA habit tracker spreadsheet for adults who have tried trackers before and quit after one missed day.\u003cbr\u003eHere a streak survives one miss and ends only on the second miss in a row. Every return after a miss counts as a win.\u003cbr\u003eTrack up to 12 habits: 8 you mark Done, Small step or Rest day, and 4 you count, like pages or glasses of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📊 WHAT IT DOES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Check-in: the only tab you type on. Name your habits once, then mark one row a day, with a note if you like.\u003cbr\u003e✓ Home: today's count, your Momentum from 0 to 100, the week, your streaks and a tip for the week.\u003cbr\u003e✓ This Week: every habit against its own goal of 1 to 7 times a week, with how many are left and if they still fit.\u003cbr\u003e✓ Month: any month on one page, every habit day by day, and the share of the plan done for each habit and day.\u003cbr\u003e✓ Year in Pixels: the whole year as colored squares, all habits together and any two habits side by side.\u003cbr\u003e✓ Habit Detail: one habit up close, with consistency, streaks, comebacks, months, weekdays and the last 12 weeks.\u003cbr\u003e✓ Amounts: habits you count, like pages or minutes, for the day, week, month and year, with the pace to a year goal.\u003cbr\u003e✓ Comebacks: the never-miss-twice log, with misses, next-day returns and missed-twice counts for each habit.\u003cbr\u003e✓ Weekly Review: one row a week that fills in by itself, with a score, the best habit, your notes and a suggestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📂 WHAT'S INSIDE: 13 TABS AND 28 CHARTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Start with these three: Start here, Check-in, Home\u003cbr\u003e✓ Your week and month: This Week, Month, Year in Pixels\u003cbr\u003e✓ Look closer: Habit Detail, Amounts, Comebacks\u003cbr\u003e✓ Look back: Weekly Review, Year Summary\u003cbr\u003e✓ When you need it: Habit Ideas, How it works\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📝 HOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen the PDF and click the link to make your own copy in Google Sheets. Or open the Excel file.\u003c\/li\u003e\n\u003cli\u003eOn Start here, fill in the light cells: your name, the year and the day your week starts. In the filled example, set Demo data to No to clear it.\u003c\/li\u003e\n\u003cli\u003eOn Check-in, type up to 12 habit names and how many times a week each one is due. Habit Ideas has 60 to copy.\u003c\/li\u003e\n\u003cli\u003eEach day, pick Done, Small step or Rest day in today's row, or type a number for an amount habit.\u003c\/li\u003e\n\u003cli\u003eEverything else fills in by itself. Home shows what is left today, your Momentum and how the week is going.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e📥 WHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Google Sheets version (the link is in the PDF)\u003cbr\u003e✓ Excel version (.xlsx) for desktop Excel on Windows or Mac\u003cbr\u003e✓ A filled example to look around, and a blank copy for your own data\u003cbr\u003e✓ A PDF guide with a picture of every tab, the links and the first steps\u003cbr\u003e✓ A video guide for this planner (the link is in the PDF)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💻 GOOD TO KNOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Works with a free Google account. No add-ons, no subscription, no app to install.\u003cbr\u003e✓ Type only in the light cells. Formulas are protected, so you can't break them by accident.\u003cbr\u003e✓ Rest days for a cold or a trip are left out of every number. Empty past days need nothing.\u003cbr\u003e✓ The files are set to 2026. For another year, type it on Start here. The PDF shows how.\u003cbr\u003e✓ Best on a computer. The Google Sheets app works for quick check-ins on your phone.\u003cbr\u003e✓ The Excel version may look slightly different from the photos (fonts, colors, charts). The photos show Google Sheets.\u003cbr\u003e✓ English only. Not made for Apple Numbers.\u003cbr\u003e✓ Free updates for life.\u003c\/p\u003e\n\u003cp\u003eThis is a digital download. Nothing will be shipped. Because it is a digital file, it can't be returned, but if anything is unclear, message me and I will help you set it up.\u003c\/p\u003e","brand":"GrowlyLab","offers":[{"title":"Default Title","offer_id":67638937092249,"sku":null,"price":13.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8613\/8521\/files\/il_fullxfull.8692779047_3ynb.jpg?v=1791480069","url":"https:\/\/growlylabstudio.com\/products\/habit-tracker-spreadsheet","provider":"GrowlyLab","version":"1.0","type":"link"}