{"product_id":"period-tracker-spreadsheet","title":"Period Tracker Spreadsheet, Cycle Tracker with Next Period, Ovulation and Fertile Window, Symptoms and PMS Log, Google Sheets Excel","description":"\u003cp\u003eA period tracker in your own file: periods, symptoms day by day, and a twelve-month calendar with the next period and the fertile days.\u003c\/p\u003e\u003cp\u003e🔗 TRY THE LIVE DEMO before you buy (view only, nothing to install): \u003ca href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1YE8BWU5rmYNTrYMLKdy4RURfwkukz40mwVAY4J3-S1I\/edit?gid=320377963\"\u003ehttps:\/\/docs.google.com\/spreadsheets\/d\/1YE8BWU5rmYNTrYMLKdy4RURfwkukz40mwVAY4J3-S1I\/edit?gid=320377963\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e📊 WHAT IT DOES\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Periods: each period with the first and last day and the flow. The cycle length, the average of your last six cycles and the next period are worked out.\u003cbr\u003e✓ Short cycles, long cycles and a late period are flagged.\u003cbr\u003e✓ Daily: flow, cramps, bloating, headache, low mood, tiredness, acne and cravings from 0 to 3, and discharge, with the cycle day and the phase.\u003cbr\u003e✓ Calendar: twelve months at a glance, with the periods you added, the ones expected, likely ovulation and the fertile days. Today is marked.\u003cbr\u003e✓ Summary: cycle by cycle, newest first, and how you feel in each phase, with two charts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e📂 WHAT'S INSIDE: 5 TABS AND 2 CHARTS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Start here: five cells and the phases\u003cbr\u003e✓ Periods: four cards and every period\u003cbr\u003e✓ Daily: four cards and the days you track\u003cbr\u003e✓ Calendar: four cards and twelve months\u003cbr\u003e✓ Summary: four cards, cycle by cycle, by phase, and two charts\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e📝 HOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eOpen the PDF and click the link to make your own copy in Google Sheets. Or open the Excel file.\u003c\/li\u003e\n\u003cli\u003eOn Periods, add your last few periods: the first day, the last day and the flow.\u003c\/li\u003e\n\u003cli\u003eOpen Calendar for the next period and the fertile days.\u003c\/li\u003e\n\u003cli\u003eOn Daily, note how you feel on the days you want. Summary shows the pattern.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cstrong\u003e📥 WHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Google Sheets version (the link is in the PDF)\u003cbr\u003e✓ Excel version (.xlsx) for desktop Excel 2016 or newer and Microsoft 365, on Windows or Mac\u003cbr\u003e✓ A filled example to look around, and a blank copy for your own use\u003cbr\u003e✓ A PDF guide with screenshots, the links and the first steps\u003cbr\u003e✓ A video guide for this spreadsheet (the link is in the PDF)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e💻 GOOD TO KNOW\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ Works with a free Google account. No app, no ads, no subscription.\u003cbr\u003e✓ Your record lives in your own file, not in an app. Use the Excel copy to keep it offline on your computer.\u003cbr\u003e✓ Dates are estimates from your average cycle. They are not birth control and not a pregnancy test.\u003cbr\u003e✓ Until you add a few cycles, the file uses your usual cycle from Start here, 28 days to begin with.\u003cbr\u003e✓ Room for 60 periods and 400 days.\u003cbr\u003e✓ Formulas are protected, so you can't break anything by accident.\u003cbr\u003e✓ Set it up on a computer in a few minutes. After that, the Google Sheets app works for a quick note on your phone.\u003cbr\u003e✓ The photos show Google Sheets. The Excel file has the same tabs and formulas (the jump links between tabs are a Google Sheets feature).\u003cbr\u003e✓ On a Mac? Use free Google Sheets or Excel for Mac.\u003cbr\u003e✓ Free updates for life.\u003c\/p\u003e\u003cp\u003eThis is a digital download, so nothing is shipped. If anything is unclear after you buy, message me and I'll help you set it up.\u003c\/p\u003e","brand":"GrowlyLab","offers":[{"title":"Default Title","offer_id":67771579105433,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8613\/8521\/files\/il_fullxfull.8843281627_5xla.jpg?v=1793809860","url":"https:\/\/growlylabstudio.com\/products\/period-tracker-spreadsheet","provider":"GrowlyLab","version":"1.0","type":"link"}