{"product_id":"weight-loss-tracker-spreadsheet","title":"Weight Loss Tracker Google Sheets Excel Spreadsheet, Weight Tracker with 7 Day Average and Goal Date, Body Measurements Log, BMI","description":"\u003cp\u003e\u003cstrong\u003eWEIGHT LOSS TRACKER FOR GOOGLE SHEETS AND EXCEL\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA weight loss tracker for anyone who weighs in at home. Type your weight in the morning, and it shows your 7-day average, your weekly pace and when you could reach your goal.\u003cbr\u003eRoom for 1,100 weigh-ins (3 years of daily entries) and 200 measurement days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📊 WHAT IT DOES\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Log: one line a day with the date and your weight. Calories, a tag and a note are optional.\u003cbr\u003e✓ Log: your 7-day average and its change over 7 days fill in next to each weigh-in.\u003cbr\u003e✓ Log: 10 ready tags like Salty meal, Travel and Poor sleep explain a jump. A tagged weight turns pink.\u003cbr\u003e✓ Body: waist, hips, chest, arm and thigh every 2 to 4 weeks, with the change since your first check-in.\u003cbr\u003e✓ Progress: trend weight, lost so far, weekly pace, share of your goal, and BMI if you add your height.\u003cbr\u003e✓ Progress: your goal date both ways. When you could get there at your pace, and the pace your goal date needs.\u003cbr\u003e✓ Progress: milestones every 5 lb (2.5 kg) and at 5%, 10% and more of your start weight, dated when your 7-day average gets there.\u003cbr\u003e✓ Progress: when your 7-day average holds steady for 4 weeks, Scale vs tape points you to your waist on Body.\u003cbr\u003e✓ Progress: your maintenance calories, worked out from your own logged calories and your trend.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📂 WHAT'S INSIDE: 4 TABS AND 3 CHARTS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Start here: units and goal weight, optional start weight, goal date and height, and five short steps\u003cbr\u003e✓ Log: your daily weigh-ins, four cards and a chart of the last 30 days\u003cbr\u003e✓ Body: your measurements, four cards and a chart of the change since your first check-in\u003cbr\u003e✓ Progress: cards for your trend, pace and goal, a day-by-day chart, milestones and a week-by-week table\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📝 HOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen the PDF and click the link to make your own copy in Google Sheets. Or open the Excel file.\u003c\/li\u003e\n\u003cli\u003eOn Start here, pick lb and inches or kg and cm, and type your goal weight. Start weight, goal date and height are optional.\u003c\/li\u003e\n\u003cli\u003eOn Log, type the date and your weight most mornings. Every 2 to 4 weeks, add your measurements on Body.\u003c\/li\u003e\n\u003cli\u003eEverything else fills in by itself. Progress shows your trend, your pace, your goal date and your milestones.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003e📥 WHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Google Sheets version (the link is in the PDF)\u003cbr\u003e✓ Excel version (.xlsx) for Excel 2019 or newer and Microsoft 365, on Windows or Mac\u003cbr\u003e✓ A filled example to look around, and a blank copy for your own\u003cbr\u003e✓ A PDF guide with screenshots, the links and the first steps\u003cbr\u003e✓ A video guide for this planner (the link is in the PDF)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💻 GOOD TO KNOW\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Works with a free Google account. No app, no ads, no subscription.\u003cbr\u003e✓ You type each weigh-in. It does not connect to a smart scale or a fitness app.\u003cbr\u003e✓ Calories are optional. Without them you still get your trend, pace, goal date and milestones.\u003cbr\u003e✓ There is no food list and no meal plan. If you count calories elsewhere, type the daily total.\u003cbr\u003e✓ Weekly pace and the goal date show after about 3 weeks. Maintenance calories need calories on 14 of the last 28 days.\u003cbr\u003e✓ If your goal date needs more than 2 lb (0.9 kg) a week, Progress shows a later date that keeps the pace at or below that.\u003cbr\u003e✓ Pick your units once, before you log. Numbers you typed don't convert.\u003cbr\u003e✓ Type only in the lighter input cells. Formulas are protected: Google Sheets warns you before you change one.\u003cbr\u003e✓ Best on a computer for setup. The Google Sheets app works for a quick weigh-in on your phone.\u003cbr\u003e✓ The Excel version may look slightly different from the photos (fonts, colors, charts). The photos show Google Sheets.\u003cbr\u003e✓ English only. Not made for Apple Numbers.\u003cbr\u003e✓ Free updates for life.\u003c\/p\u003e\n\u003cp\u003eThis is a digital download. Nothing will be shipped. Because it is a digital file, it can't be returned, but if anything is unclear, message me and I will help you set it up.\u003cbr\u003eThis tracker is a tool for your own records, not medical advice. For questions about your health, talk to your doctor.\u003c\/p\u003e","brand":"GrowlyLab","offers":[{"title":"Default Title","offer_id":67634030149785,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/8613\/8521\/files\/il_fullxfull.8691331111_629k.jpg?v=1791460950","url":"https:\/\/growlylabstudio.com\/products\/weight-loss-tracker-spreadsheet","provider":"GrowlyLab","version":"1.0","type":"link"}