ADHD Life Planner Spreadsheet for Google Sheets and Excel

ADHD LIFE PLANNER SPREADSHEET FOR GOOGLE SHEETS AND EXCEL

An ADHD dashboard and life planner for adults who want tasks, time, routines, meds and money in one file.
Write everything down in Brain dump, and Today picks the three things to do first.

📊 WHAT IT DOES

✓ Brain dump: catches every open loop in one line, then you sort each one into Today, Task, Someday or Let it go.
✓ Today: picks three tasks for you — something late, something that keeps moving, and something short.
✓ Time check: compares what you guessed a task would take with what it actually took, and learns your real minute.
✓ Routines: small steps attached to things you already do, like the first coffee or putting your shoes on.
✓ Recurring: tracks jobs that come back every so many days and shows how far each one has slid past due.
✓ Waiting on: lists what other people owe you and when it is time to nudge them.
✓ Meds: works out the day a prescription runs out and the day to reorder, with slack built in.
✓ ADHD tax: writes down the money lost to late fees, missed returns and forgotten trials.

📂 WHAT'S INSIDE: 31 TABS AND 79 CHARTS

✓ Start with these: Home, Start here, Setup, Brain dump, Tasks, Today
✓ Time: Time check, This week, Routines, Recurring
✓ Body: Meds, Body log, Workout, Meals, Grocery
✓ Money: Bills, Money log, Budget, ADHD tax
✓ People and plans: Waiting on, Goals, Someday, Wins
✓ The longer view: Month, Year, Habits
✓ Keeping it going: Check-in, Catch-up, Notes, Read me, Free gift

📝 HOW IT WORKS

1. Open the PDF and click the link to make your own copy in Google Sheets. Or open the Excel file.
2. On Start here, fill in the shaded cells: your name, hours you can plan per week, your starting multiplier and your take-home pay.
3. Add tasks on Tasks, write a line a day on Body log, and log a guess and the actual time on Time check.
4. Everything else fills in by itself. Home shows today, at your speed, and what is late.

📥 WHAT YOU GET

✓ Google Sheets version (the link is in the PDF)
✓ Excel version (.xlsx) for desktop Excel on Windows or Mac
✓ A filled example to look around, and a blank copy for your own data
✓ A PDF with the links and the first steps
✓ A video guide for this planner (the link is in the PDF)

💻 GOOD TO KNOW

✓ Works with a free Google account. No add-ons, no subscription, no bank connection.
✓ Type only in the shaded cells. Formulas are protected, so you can't break them by accident.
✓ Best on a computer. The Google Sheets app works for quick entries on your phone.
✓ Amounts show in dollars. The formulas work the same in any currency.
✓ The Excel version may look slightly different from the photos (fonts, colors, charts). The photos show Google Sheets.
✓ English only. Not made for Apple Numbers.
✓ Free updates for life.

This is a digital download. Nothing will be shipped. Because it is a digital file, it can't be returned, but if anything is unclear, message me and I will help you set it up.