Perimenopause Tracker Spreadsheet, Menopause Symptom Tracker with Hot Flashes, Sleep, Cycles, HRT and Doctor Summary, Google Sheets Excel

A perimenopause and menopause tracker for symptoms day by day, your cycles, hormones and refills, doctor visits, and a summary you can show your doctor.

🔗 TRY THE LIVE DEMO before you buy (view only, nothing to install): https://docs.google.com/spreadsheets/d/1UzufcZd-UquvT6nRVJVoi14_p-Tfd3V2nmsIjl6cOZo/edit?gid=262815019

📊 WHAT IT DOES

✓ Daily Log: one line a day with hot flashes as a count, night sweats, anxiety, brain fog, aches and low mood from 0 to 3, sleep, bleeding and triggers.
✓ A score for each day, and a flag for a rough day, a short night, or bleeding outside a period.
✓ Cycles: each period with the gap since the last one. Long gaps and short cycles are flagged, and the days toward twelve months without a period are counted.
✓ Meds: hormones and supplements with the dose, how often, refill dates and the cost per month. A new dose is a new line, so the history stays.
✓ Visits: every appointment, what they said, the next step and the follow-up.
✓ Summary: the last 30 days, the 30 before, and before and since treatment, symptom by symptom, with week by week and two charts.

📂 WHAT'S INSIDE: 6 TABS AND 2 CHARTS

✓ Start here: five cells and how to rate
✓ Daily Log: four cards and one line a day
✓ Cycles: four cards and every period
✓ Meds: four cards and everything you take
✓ Visits: four cards and every appointment
✓ Summary: four cards, before and since, week by week, and two charts

📝 HOW IT WORKS

1. Open the PDF and click the link to make your own copy in Google Sheets. Or open the Excel file.
2. On Start here, type your next doctor visit and the day you started or changed treatment.
3. On Daily Log, add one line a day. Add each period on Cycles and what you take on Meds.
4. Before an appointment, open Summary: it compares the last 30 days with before treatment.

📥 WHAT YOU GET

✓ Google Sheets version (the link is in the PDF)
✓ Excel version (.xlsx) for desktop Excel 2016 or newer and Microsoft 365, on Windows or Mac
✓ A filled example to look around, and a blank copy for your own use
✓ A PDF guide with screenshots, the links and the first steps
✓ A video guide for this spreadsheet (the link is in the PDF)

💻 GOOD TO KNOW

✓ Works with a free Google account. No app, no ads, no subscription.
✓ Ratings go from 0 for none to 3 for severe. A blank cell counts as none.
✓ Twelve months in a row without a period is menopause. Cycles counts the days for you.
✓ Room for 400 days, 40 periods, 30 medicines and supplements, and 40 visits.
✓ It is a record, not medical advice. Your doctor decides your treatment.
✓ Formulas are protected, so you can't break anything by accident.
✓ Set it up on a computer in a few minutes. After that, the Google Sheets app works for the daily line on your phone.
✓ The photos show Google Sheets. The Excel file has the same tabs and formulas (the jump links between tabs are a Google Sheets feature).
✓ On a Mac? Use free Google Sheets or Excel for Mac.
✓ Free updates for life.

This is a digital download, so nothing is shipped. If anything is unclear after you buy, message me and I'll help you set it up.