Period Tracker Spreadsheet, Cycle Tracker with Next Period, Ovulation and Fertile Window, Symptoms and PMS Log, Google Sheets Excel

A period tracker in your own file: periods, symptoms day by day, and a twelve-month calendar with the next period and the fertile days.

🔗 TRY THE LIVE DEMO before you buy (view only, nothing to install): https://docs.google.com/spreadsheets/d/1YE8BWU5rmYNTrYMLKdy4RURfwkukz40mwVAY4J3-S1I/edit?gid=320377963

📊 WHAT IT DOES

✓ Periods: each period with the first and last day and the flow. The cycle length, the average of your last six cycles and the next period are worked out.
✓ Short cycles, long cycles and a late period are flagged.
✓ Daily: flow, cramps, bloating, headache, low mood, tiredness, acne and cravings from 0 to 3, and discharge, with the cycle day and the phase.
✓ Calendar: twelve months at a glance, with the periods you added, the ones expected, likely ovulation and the fertile days. Today is marked.
✓ Summary: cycle by cycle, newest first, and how you feel in each phase, with two charts.

📂 WHAT'S INSIDE: 5 TABS AND 2 CHARTS

✓ Start here: five cells and the phases
✓ Periods: four cards and every period
✓ Daily: four cards and the days you track
✓ Calendar: four cards and twelve months
✓ Summary: four cards, cycle by cycle, by phase, and two charts

📝 HOW IT WORKS

1. Open the PDF and click the link to make your own copy in Google Sheets. Or open the Excel file.
2. On Periods, add your last few periods: the first day, the last day and the flow.
3. Open Calendar for the next period and the fertile days.
4. On Daily, note how you feel on the days you want. Summary shows the pattern.

📥 WHAT YOU GET

✓ Google Sheets version (the link is in the PDF)
✓ Excel version (.xlsx) for desktop Excel 2016 or newer and Microsoft 365, on Windows or Mac
✓ A filled example to look around, and a blank copy for your own use
✓ A PDF guide with screenshots, the links and the first steps
✓ A video guide for this spreadsheet (the link is in the PDF)

💻 GOOD TO KNOW

✓ Works with a free Google account. No app, no ads, no subscription.
✓ Your record lives in your own file, not in an app. Use the Excel copy to keep it offline on your computer.
✓ Dates are estimates from your average cycle. They are not birth control and not a pregnancy test.
✓ Until you add a few cycles, the file uses your usual cycle from Start here, 28 days to begin with.
✓ Room for 60 periods and 400 days.
✓ Formulas are protected, so you can't break anything by accident.
✓ Set it up on a computer in a few minutes. After that, the Google Sheets app works for a quick note on your phone.
✓ The photos show Google Sheets. The Excel file has the same tabs and formulas (the jump links between tabs are a Google Sheets feature).
✓ On a Mac? Use free Google Sheets or Excel for Mac.
✓ Free updates for life.

This is a digital download, so nothing is shipped. If anything is unclear after you buy, message me and I'll help you set it up.